Yoga for the educator

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Teachers and administrators working with students, parents and staff are under constant stress in the workplace. Yoga can help. Yes, even in the workplace.

So what is yoga? Yoga means union or yoking. It means to unite the mind, body, and spirit. While
there are many forms of yoga — hatha yoga, or the physical postures which many have come to know — is only a part. These physical exercises are the oldest practical system of discipline. And today, these still have tremendous practical value for the average person.

One needn't be double jointed or extremely flexible to enjoy its benefits. Simple breath work is its secret ingredient. Through the breath, we can gain control over our bodies as well as our minds. With breath awareness, especially in the postures, you can gain release over common stressors, develop muscles, promote suppleness and well being.

If you practice yoga regularly, you will start ...